.Envision a single wellness metric that can predict exactly how well your body system handles anxiety, improves your efficiency, and is connected to a much longer, more healthy lifestyle. According to psychologist and also psychophysiological feedback expert Leah Lagos, Psy.D., that measurement exists-- and it is actually contacted heart price irregularity (HRV). In our discussion on the mindbodygreen podcast, Lagos jumps deep right into what HRV is, why it matters, as well as how you may enhance it for peak health as well as efficiency. Listed here's whatever you need to have to know.